Inflammation

Dr. Della's Fresh Health Tips - 15 Ways to Decrease Arthritis Pain with your Diet

Dr. Della's Fresh Health Tips - 15 Ways to Decrease Arthritis Pain with your Diet

Arthritis is not a single disease, but a way to refer to a group of conditions that cause joint disease and pain, as there are more than 100 types! It is the leading cause of disability in North America and is more common in woman and as one matures. Symptoms can include: Pain, swelling, stiffness, and decreased range of motion in any joint. 

Dr. Della’s Fresh Health Tips – 12 Foods For Improving Mood

Dr. Della’s Fresh Health Tips – 12 Foods For Improving Mood

Eating food may sometimes feel like a chore, but food is important in more ways than you may realize. Food not only energizes us, but also can impact our mood, either in a positive or negative way. There are certain foods which you should emphasize in your diet, and some which should generally be avoided. Please see below for an idea of a few of each!