Adella Gerry

March 29, 2023

10 Tips to Improve Your Mental Health

Adella Gerry

March 29, 2023

Taking care of your well-being is not just limited to physical health, but also includes mental health. Therefore, it's crucial to ensure that you're looking after your mental health to maintain overall well-being. Here are ten tips that can help you improve your mental well-being.

Adella Gerry

June 12, 2021

Foods to eat for blood sugar regulation

Adella Gerry

June 12, 2021

Which foods will help you regulate your blood sugar - check out this article that bases it on research. Some variations will occur, bit this is generally a good guide using a compilation of several subjects wearing continuous blood sugar monitors.

Adella Gerry

February 15, 2021

Dr Della's (ND) Podcast with Dr Wayne Phimister (MD) on 21st Century Pain Solutions

Adella Gerry

February 15, 2021

Dr Della's (ND) Podcast with Dr Wayne Phimister (MD) on 21st Century Pain Solutions

Information on why we are in pain, and ways to help get rid of it!

Adella Gerry

October 6, 2018

Vitamin D for Your Body and Mind!

Adella Gerry

October 6, 2018

Transitioning into the fall can be the hardest time of year for many people in the Northern West Coast. This is the time of year that mood often begins to dip and people suffer from SAD. In order to keep up your summer Vitamin D levels, start supplementing NOW!

Adella Gerry

March 18, 2018

Dr. Della's Fresh Health Tips - Six Healthy Drink Options to Promote Your Health!

Adella Gerry

March 18, 2018

Dr. Della's Fresh Health Tips - Six Healthy Drink Options to Promote Your Health!

Each one of these drinks helps to promote your health in different ways! The key for any healthy drink is moderation and variety – so don’t stick with the same thing all the time.

Adella Gerry

February 11, 2018

Get Better Faster! - A Home Made Tea To Help with Colds and Flus

Adella Gerry

February 11, 2018

Get Better Faster! - A Home Made Tea To Help with Colds and Flus

Home made tea can be comforting and effective for warding off infections, if made in a way that supports the immune system and also works to directly kill the invaders. Please see below for a safe and effective tea for all ages and health types, to use when you are starting to feel under the weather.