Arthritis is not a single disease, but a way to refer to a group of conditions that cause joint disease and pain, as there are more than 100 types! It is the leading cause of disability in North America and is more common in woman and as one matures. Symptoms can include: Pain, swelling, stiffness, and decreased range of motion in any joint.
Eating food may sometimes feel like a chore, but food is important in more ways than you may realize. Food not only energizes us, but also can impact our mood, either in a positive or negative way. There are certain foods which you should emphasize in your diet, and some which should generally be avoided. Please see below for an idea of a few of each!
Why Eating in Season and Locally is BEST for YOU!
Before we started cultivating the land and producing food for longer growing seasons, humans were nomads for thousands of years - traveling place-to-place and finding resources, including foods, as they went.
In our modern society, we can get any type of food we want year round; but is this ideal for your digestion?
Contributed by Mark Callanen, PT, DPT, OCS and Perry Nickelston DC, NKT, FMS, SFMA
Osteoarthritis is thought of as “wear and tear” arthritis and is caused by prolonged, abnormal stress on joints that leads to the breakdown of cartilage on joint surfaces. This is often associated with increased pain while performing daily activities.
