Dr. Della's Fresh Health Tips - Six Healthy Drink Options to Promote Your Health!

Dr. Della's Fresh Health Tips - Six Healthy Drink Options to Promote Your Health!

Each one of these drinks helps to promote your health in different ways! The key for any healthy drink is moderation and variety – so don’t stick with the same thing all the time. 

Get Better Faster! - A Home Made Tea To Help with Colds and Flus

Get Better Faster! - A Home Made Tea To Help with Colds and Flus

Home made tea can be comforting and effective for warding off infections, if made in a way that supports the immune system and also works to directly kill the invaders. Please see below for a safe and effective tea for all ages and health types, to use when you are starting to feel under the weather.

Dr. Della's Fresh Health Tips - 15 Ways to Decrease Arthritis Pain with your Diet

Dr. Della's Fresh Health Tips - 15 Ways to Decrease Arthritis Pain with your Diet

Arthritis is not a single disease, but a way to refer to a group of conditions that cause joint disease and pain, as there are more than 100 types! It is the leading cause of disability in North America and is more common in woman and as one matures. Symptoms can include: Pain, swelling, stiffness, and decreased range of motion in any joint. 

How Does Inflammation Effect YOUR Health?

How Does Inflammation Effect YOUR Health?

Inflammation can effect each individual in a high number and increasingly complex variety of ways. Inflammation is normal to some extent - but with such a complicated world, we are faced with many things that increase our inflammation to a degree where it is no longer adaptive.

Dr. Della’s Fresh Health Tips – 12 Foods For Improving Mood

Eating food may sometimes feel like a chore, but food is important in more ways than you may realize. Food not only energizes us, but also can impact our mood, either in a positive or negative way. There are certain foods which you should emphasize in your diet, and some which should generally be avoided. Please see below for an idea of a few of each!

Dr. Della's Fresh Health Tips: Eating Locally + In Season

Why Eating in Season and Locally is BEST for YOU!

Before we started cultivating the land and producing food for longer growing seasons, humans were nomads for thousands of years - traveling place-to-place and finding resources, including foods, as they went. 

In our modern society, we can get any type of food we want year round; but is this ideal for your digestion?